Some Measures to Take to Avoid Weight Gain After You Stop Smoking
Once you stopped smoking, you may worry that by doing so you will start to gain weight, plus the fact that it is common for some to gain some pounds when they quit smoking. Fortunately, there are some tips that you can observe in order to help you quit smoking without the after effect of gaining weight.
In order to avoid gaining extra pounds once you quit smoking, our first pointer is that you should take extra care of your diet. Improve your diet by including plenty of fruits and vegetables in your meals, avoid high salt or sugar content foods, and fill up in olive oils and avocados which are healthy fats.
People who have quit smoking normally have the urge to find another habit like snacking, therefore, it is better that you get your supply of healthy snacks to appease your cravings. You can stock up healthy snacks such as fruits, nuts, granola, vegetables, sugar free candy and so on.
Another advice that we can offer is to eat more frequent like 5-6 meals a day instead of the usual 3 large meals. By doing this new schedule of food intake, you are reducing your cravings to smoke.
You may have heard the saying that breakfast is the most important meal of the day and so you should never skip having it. Know that you stand at higher risk of succumbing to your cravings to eat unhealthy foods if you skip your breakfast, plus be reminded that eating breakfast is the fuel that can give you power through the day.
Another guideline to control weight when you stop smoking is to stay hydrated. It is ideal for us to drink around 6-8 glasses of water, and this will help you feel full and evade your cravings to eat.
Another pointer that will distract your craving to smoke is to chew gum and make this your new habit for the moment instead of getting that cigarette. You may be one of those who are experiencing nicotine withdrawal symptoms, and so to satisfy yourself, you can take instead a nicotine gum.
Diet is just one way of controlling your weight as you go through the process of eliminating your smoking habit, but this is not enough, meaning, you have to couple it with exercise. It cannot be denied that a good workout routine will alleviate your cravings to smoke, and on top of that, exercise is great for your mind and help your symptoms of stress, anxiety and irritability brought about by cutting your smoking.
Getting the support from your friends and families is another best way to be successful in cutting off your smoking habit, and you can do this by letting them go with you to the gym, or accompany you when you go grocery and choose those healthy foods.